Like new footbeds for your feet, a standing desk, or lifting weights for the first time in years, your body needs time to adjust to new equipment. Same deal goes for the BR2 Travel Pillow.
Most of us spend a great deal of time seated, which compromises our spine and posture. While the BR2 Travel Pillow is engineered to provide better alignment and posture while you rest upright on a flight, it's important that you train your cervical spine with the BR2 Travel Rest before it's time to board.
Get Fit for Flight
Follow the steps to work through the break-in period so you can feel aligned and comfortable during your flight without actively feeling the spinal and posture corrections in real-time at 30,000 feet:
Start using your bullbird BR2 Travel Rest at home on the couch while reading or watching television. Start with use for 5 min increments. (Be aware of your posture when seated, and avoid scenarios that compromise your cervical spine such as rounded shoulders or neck alignment.)
Gradually increase the time before you travel to retrain your body for better posture and positioning. We recommend increasing gradually in 5-10 minute increments until you find comfort for an extended period of time.
Feel free to re-align or stretch during use.