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Once upon a time, flying with dogs was a straightforward procedure. You simply popped the animal into a crate, made sure it had some air holes, and crossed your fingers. Dogs got treated like checked baggage, all the way down...

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There’s nothing worse than lower back pain. Whether it’s caused by an old injury, chronic pain, or lack of good posture, lower back pain can have serious consequences on your overall wellness. Flare-ups of lower back pain are excruciating. They...

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Do long flights fill you with dread? Sore backs and tight muscles are no joke, nor is threat of serious injury from blood clots. Thankfully, a series of travel stretches can provide relief.

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There is nothing more frustrating than having to sacrifice the first few days of a family trip or personal vacation due to the fact that you are struggling with jet lag or travel hangover. This is especially true when going...

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